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First time seeing 122 anything in at least 6 months.
I’m the queen of maintaining. Calorie counting works! Can’t wait to get to goal to increase some.
Hehe! Working out again is helping my moods,glad to be back at it!
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122.9 lb
Lost so far: 11.3 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2020:
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1478 kcal
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Fat: 31.48g | Prot: 54.07g | Carb: 248.92g.
Breakfast: Birds Eye Protein Blends New England Style, Water , Vega Protein & Energy Cold Brew Coffee. Lunch: Dried Fig, Watermelon . Dinner: Goya Sweet Corn Tamale, Spanish Rice, Clementines , Meat Filled Pupusa. Snacks/Other: GoodPop Cookies N' Cream. more...
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losing 1.4 lb a week
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