davidsprincess's Journal, 22 July 2013

216.4 lb Lost so far: 18.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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70 kcal

Fat: 2.00g | Prot: 1.00g | Carb: 11.00g.   Breakfast: Food Club Oyster Crackers. more...

2951 kcal

Activities & Exercise: Driving - 10 minutes, Sitting - 3 hours, Housework - 1 hour, Walking (exercise) - 3.5/mph - 35 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 15 minutes. more...