Weigh In record (no journal entry) for 16 August 2020
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124.1 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2020:
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1148 kcal
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Fat: 45.92g | Prot: 42.98g | Carb: 119.40g.
Breakfast: Great Value Half & Half, Trader Joe's Raw Unsalted Crunchy Almond Butter, Wheat or Cracked Wheat Bread, Smucker's Seedless Black Raspberry Jam. Lunch: Pepperidge Farm Crispy Sausalito Milk Chocolate Chunk Macadamia Nut Cookies, Truly Spiked & Sparkling, Pineapple , Pringles Cheddar & Sour Cream Potato Crisps, Swiss Cheese , Kirkland Signature Classic Roast Beef Top Round, Wheat or Cracked Wheat Bread. Dinner: Mission Restaurant Style Tortilla Chips. more...
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2081 kcal
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Activities & Exercise:
Kayaking - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 11.9 lb a week
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lisamayers-harmon's weight history
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