Weigh In record (no journal entry) for 15 August 2020
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142.8 lb
Lost so far: 30.0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2020:
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1829 kcal
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Fat: 73.46g | Prot: 47.84g | Carb: 192.52g.
Breakfast: Watermelon, Marketside Savory Breakfast Pizza, Mangos, Strawberries, Peach, Splenda Naturals Made with Stevia Extract, Kroger Italian Style Sweet Creamer, 2% Fat Milk, Coffee. Lunch: Ocean Spray Diet Cran Pineapple, Planters Whole Cashews, Honeycrisp Apples. Dinner: Merlot Wine, Kraft Lemon Herb Vinaigrette, Flavorite Manzanilla Olives, Corn, Baby Spinach, Green Leaf Lettuce, Bush's Best Cannellini Beans, Tomatoes, Cucumber (Peeled), Onions, Tyson Foods Any'tizers Honey BBQ Boneless Wings. Snacks/Other: Marketside Strawberry Cake, Nib Mor Dark Chocolate with Real Wild Maine Blueberries , Activia Peach Yogurt. more...
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gaining 1.4 lb a week
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