Weigh In record (no journal entry) for 16 August 2020
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129.9 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2020:
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1743 kcal
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Fat: 56.62g | Prot: 73.00g | Carb: 250.87g.
Breakfast: 아오리사과, Kalles Kalles - Original, 계란후라이, Wasa Whole Grain Crispbread, 커피, 바나나, 혼합 견과류, 수박. Lunch: 일미무침, 도라지나물, 콩나물, 양념갈비, 현미밥, 조미김, 김치. Dinner: 삶은 계란, 바나나, 삶은감자, 매일 아몬드브리즈 오리지널, 혼합 견과류, 프리코 에멘탈 슬라이스, Wasa Whole Grain Crispbread. Snacks/Other: 커피, 수박. more...
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1624 kcal
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Activities & Exercise:
Showering - 20 minutes, Washing Dishes - 20 minutes, Cooking - 20 minutes, Vacuuming - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...
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steady weight
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