Weigh In record (no journal entry) for 15 August 2020
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122.4 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2020:
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1524 kcal
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Fat: 50.59g | Prot: 80.15g | Carb: 138.51g.
Breakfast: Peach, Egg, Wheat or Cracked Wheat Bread, Great Value Half & Half. Lunch: The Snack Factory Pretzel Crisps - Original, Safeway Baby Carrots , Lemonade, Swiss Cheese, Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey. Dinner: Fresh & Easy Broccoli Cranberry Salad, Breaded or Battered Potato French Fries, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Duncan Hines Moist Deluxe Cake Mix - German Chocolate, Lemonade, Sutter Home Chardonnay, Truly Spiked & Sparkling. more...
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gaining 5.6 lb a week
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