Weigh In record (no journal entry) for 15 August 2020
|
264.7 lb
Lost so far: 0 lb.
Still to go: 114.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2020:
|
471 kcal
|
Fat: 11.60g | Prot: 12.75g | Carb: 88.45g.
Lunch: Coca-Cola Coca-Cola Classic (12 oz), Guacamole, Makis de Aguacate, Ole Queso Blanco. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bally1982's weight history
|