Olivia Ochim's Journal, 15 August 2020

seneng banget diet berhasil
Berat Badan pertama = 60 kg
Berat badan sekarang= 47 kg
berhasil nurunin = 13 kg dalam 4 bulan

104.5 lb Lost so far: 27.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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576 kcal

Fat: 5.61g | Prot: 11.57g | Carb: 126.55g.   Breakfast:  Pisang. Lunch:  Pisang, Sari Roti Roti Gandum. Dinner:  Kacang Sangrai Kering (tanpa Garam) , Pisang,  Ubi Jalar (Manis). more...

1304 kcal

Activities & Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...