Irishdancer126's Journal, 14 August 2020

148.0 lb Lost so far: 11.2 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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819 kcal

Fat: 71.37g | Prot: 21.22g | Carb: 26.10g.   Breakfast: Splenda No Calorie Sweetener, Silk Pure Almond Milk - Unsweetened Original, Coffee. Lunch: Butter (Salted) , Tumaro's 97% Fat Free Premium White Gourmet Tortillas, Oscar Mayer Traditional Bacon, Kroger Eggs (Large). Dinner: Hidden Valley Ranch, Cucumber (Peeled) , Great Value Romaine Lettuce. more...

1617 kcal

Activities & Exercise: Resting - 13 hours and 22 minutes, Sleeping - 10 hours and 38 minutes. more...