Bally1982's Journal, 14 August 2020

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Weigh In record (no journal entry) for 14 August 2020

265.6 lb Lost so far: 0 lb. Still to go: 115.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 August 2020:

1755 kcal

Fat: 71.87g | Prot: 72.70g | Carb: 204.47g. Lunch: Friendly's Coca Cola, Domino's Pizza 12" Hand Tossed Pepperoni Pizza, Domino's Pizza 12" Hand Tossed Pepperoni Pizza. Dinner: El Quesero Queso Blanco. Snacks/Other: Queso Gouda o Edam, Chicharrón. more...

3251 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.2 lb a week

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Bally1982's Journal, 14 August 2020

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