Weigh In record (no journal entry) for 14 August 2020
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145.6 lb
Lost so far: 45.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2020:
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1750 kcal
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Fat: 66.69g | Prot: 98.82g | Carb: 197.18g.
Breakfast: Whole Milk, Norquin Tri Color Quinoa, Great Value Half & Half, Brown Sugar. Lunch: Ketchup , Kroger Value Hamburger Buns, Kirkland Signature Ground Beef Patties. Dinner: Great Value Fully Cooked Grilled Chicken Breast. Snacks/Other: Bell Peppers, Blueberries , Breyers Natural Vanilla Ice Cream. more...
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gaining 4.2 lb a week
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melissatwa's weight history
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