Weigh In record (no journal entry) for 14 August 2020
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184.8 lb
Lost so far: 50.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2020:
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1099 kcal
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Fat: 55.99g | Prot: 99.30g | Carb: 38.36g.
Dinner: Whole Foods Market Parmesan Cheese Crisps, Farm Fresh Hard Boiled Eggs, Skinless Chicken Breast, Kroger Kosher Dill Pickle Spears, Bulletproof Upgraded Collagen Protein, Ranch Salad Dressing, Subway Creamy Sriracha, Cucumber (with Peel), Earthbound Farm Organic Baby Spinach, Red Onions, Souper Salad Green Bell Peppers, Slimquick Protein, Old El Paso Jalapeno Slices, Subway Sweet Peppers, Black Olives, Southern Home Shredded Mild Cheddar Natural Cheese, Roma Tomatoes, Kroger Fully Cooked Bacon, Silk Unsweetened Soymilk. more...
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losing 2.0 lb a week
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 Comments
Heck yes my friend!!💪💪🤗💜💚
14 Aug 20 by member: jcmama777
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