Weigh In record (no journal entry) for 14 August 2020
|
172.4 lb
Lost so far: 12.8 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2020:
|
1068 kcal
|
Fat: 57.71g | Prot: 52.27g | Carb: 88.31g.
Breakfast: Kentang Rebus, San Remo Bolognese and Mushroom Sauce, Blue Band Mentega, Sun Kara Santan Bubuk, Kraft Cheddar Cheese, Bawang Putih, Bawang Bombay Dimasak , Daging Sapi. Lunch: Kerupuk Makanan Ringan, ABC Saus Sambal , Telur Rebus. Dinner: Bango Kecap Manis, Tahu Goreng, Tempe Goreng, Sawi Dimasak (dari Segar). more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alyabudiarti's weight history
|