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oops...not very well behaved yesterday!
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158.0 lb
Lost so far: 14.8 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2013:
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1989 kcal
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Fat: 72.79g | Prot: 63.53g | Carb: 206.36g.
Breakfast: Cinnamon Raisin Bagel, 100% Whole Wheat Bagel, Strawberries, Peaches, Creamy Peanut Butter, Watermelon, Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Sweetener. Lunch: Mayo with Olive Oil, 9 Grain & Seed Bread, Red Tomatoes. Dinner: Sweet Relish, Sliced Pepper Jack Cheese, Tomato Ketchup, whole wheat sliders mini buns, Omega Light Buttery Spread made with Extra Virgin Olive Oil, White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Red Tomatoes, Onions, Tri-color Cole Slaw, Mayo with Olive Oil, Broccoli Slaw, Merlot Wine, angus ground beef chuck. Snacks/Other: Tomato Cocktail from Concentrate, Vodka, Miniature Dark Chocolate Ice Cream, Baked! Cheetos Crunchy Cheese Flavored Snacks. more...
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2152 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 1 hour, Shopping - 1 hour and 30 minutes, Desk Work - 1 hour and 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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