Weigh In record (no journal entry) for 14 August 2020
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112.9 lb
Lost so far: 6.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2020:
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547 kcal
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Fat: 9.90g | Prot: 13.41g | Carb: 113.72g.
Lunch: Cooked Spinach (from Fresh). Dinner: Boiled Potato, Carrots, Cabbage . Snacks/Other: Banana, Rose Brand Tepung Tapioka, Orange. more...
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losing 0.1 lb a week
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AyliinKim's weight history
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