Weigh In record (no journal entry) for 14 August 2020
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107.1 lb
Lost so far: 11.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2020:
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1229 kcal
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Fat: 44.01g | Prot: 126.36g | Carb: 76.33g.
Breakfast: Coffee (Brewed From Grounds) , Sunnuts Banana Milk Almond, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Cooked Egg White, Nestle Nestum Grains & More. Lunch: Fried Egg , Egg White , Chinese Broccoli (Cooked) , Lo Sam Soft Traditional Tofu, Ayam Brand Chili Tuna Light (Fat Reduced). Dinner: Marigold HL Chocolate Flavour, Roasted Broiled or Baked Chicken Breast. more...
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gaining 1.5 lb a week
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