Weigh In record (no journal entry) for 20 July 2013
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180.0 lb
Lost so far: 44.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2013:
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1806 kcal
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Fat: 82.89g | Prot: 40.97g | Carb: 228.00g.
Breakfast: Fiber One Protein Bars - Coconut Almond. Lunch: Nabisco Wheat Thins Crackers - Original, Sour Cream Dip, Ruffles Original Potato Chips, Doritos Spicy Nacho Tortilla Chips, Tomatoes, Baked Beans, Whole Foods Market California Quinoa Salad, Cheeseburger. Dinner: Edy's Slow Churned Rich & Creamy Vanilla Ice Cream, Blueberry Pie (Two Crust). Snacks/Other: Chocolate Chip Cookie Dough, Yoplait Blue's Clues Strawberry Banana Kids Yogurt Drink. more...
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2976 kcal
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Activities & Exercise:
Standing - 10 minutes, Walking (slow) - 2/mph - 10 minutes, Driving - 30 minutes, Stretching (yoga) - 1 hour and 15 minutes, Bicycling (fast) - 15/mph - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 55 minutes. more...
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losing 7.0 lb a week
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