Weigh In record (no journal entry) for 13 August 2020
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123.5 lb
Lost so far: 10.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2020:
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1679 kcal
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Fat: 53.91g | Prot: 76.85g | Carb: 224.78g.
Breakfast: Wegmans Pepper & Onion Blend, Evol Three Cheese Mushroom Risotto, Coffee, So Delicious Hazelnut Coconut Milk Creamer. Lunch: Water , Epic Peanut Butter Performance Bar. Dinner: Pepperidge Farm Seasoned Croutons, Bragg Liquid Aminos, Birds Eye Barley & Kale, Beyond Meat Beyond Beef Crumbles - Feisty. Snacks/Other: Enlightened Bada Bean Bada Boom Sweet Sriracha, Watermelon , Cucumber (Peeled) , Dole Bananas, Fruita Coconut Water, 365 Organic Hulled Hemp Seed, Orgain Peanut Butter Protein Powder, Spinach. more...
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losing 3.5 lb a week
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