Irishdancer126's Journal, 13 August 2020

148.5 lb Lost so far: 10.7 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

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840 kcal

Fat: 59.67g | Prot: 26.53g | Carb: 21.37g.   Breakfast: Land O'Lakes Fat Free Half & Half, Splenda No Calorie Sweetener, Coffee. Lunch: Great Value Butter (Salted), Great Value Large White Grade A Eggs. Dinner: Hidden Valley Spicy Ranch Ranch Dressing, Great Value Romaine Lettuce. Snacks/Other: Swiss Miss Reduced Calorie Hot Cocoa Mix, Silk Pure Almond Milk - Unsweetened Original, Bourbon. more...

1626 kcal

Activities & Exercise: Resting - 13 hours and 51 minutes, Sleeping - 10 hours and 9 minutes. more...