Weigh In record (no journal entry) for 13 August 2020
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138.0 lb
Lost so far: 4.2 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2020:
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1263 kcal
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Fat: 40.48g | Prot: 43.62g | Carb: 185.40g.
Breakfast: Nissin Lemonia, Madu, Greenfields Fresh Milk, Quaker Instant Oatmeal. Dinner: Kubis Hijau Dimasak, Nasi Putih (Butir-Sedang, Dimasak), Finna Sambal Bawang, Sup Sayur Vegetarian (Disiapkan dengan Air), Pecel Lele. Snacks/Other: Milna Biskuit Bayi, Biskuit Gandum. more...
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1594 kcal
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Activities & Exercise:
Sleeping - 10 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 13 hours and 30 minutes. more...
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losing 14.7 lb a week
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