Weigh In record (no journal entry) for 13 August 2020
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122.6 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2020:
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1324 kcal
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Fat: 46.82g | Prot: 40.76g | Carb: 106.64g.
Breakfast: Egg, Great Value Half & Half, Calavo Avocado, Whole Wheat Bread. Dinner: Sutter Home Chardonnay, Lettuce Salad with Cheese, Tomato and/or Carrots, Trader Joe's Organic Balsamic & Fig Dressing, Trader Giotto's Pizza Margherita. Snacks/Other: Souper Salad Garbanzo Beans, Truly Spiked & Sparkling, Energy Kitchen Mixed Veggies, Panda Express Mushroom Chicken. more...
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1866 kcal
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Activities & Exercise:
Hiking - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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lisamayers-harmon's weight history
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