Weigh In record (no journal entry) for 13 August 2020
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106.9 lb
Lost so far: 12.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2020:
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1125 kcal
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Fat: 33.66g | Prot: 104.68g | Carb: 104.09g.
Breakfast: Coffee (Brewed From Grounds) , Cooked Egg White, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) . Lunch: Cucumber, Cooked Leek, Enoki Enokitake Mushroom, Cooked Egg White, Baked or Broiled Shrimp. Dinner: Poached Egg, Maggi Maggi Kari, Optimum Nutrition Gold Standard 100% Isolate (Chocolate Bilss). more...
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losing 6.2 lb a week
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