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Frustrated. 0.2 oz in a week with increased activity X 1 week except yesterday- worked 16 hr day - decrease in activity but low cal day Carbs generally around 10/20 max except 1 day which I believe was 56/57 carbs but cal low that day.- (beef chili w/cheese) (cal avg x1wk 1047) Banging head against wall - why ? Not asking for miracles but hoping at least 1 lb a week - need miracle !!!
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149.8 lb
Lost so far: 9.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2020:
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1353 kcal
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Fat: 68.79g | Prot: 87.65g | Carb: 62.11g.
Breakfast: Coffee, Splenda No Calorie Sweetener, Land O'Lakes Low Fat Half & Half. Lunch: Pringles Original Potato Crisps, Grey Poupon Dijon Mustard, Hellmann's Real Mayonnaise, Boiled Egg. Dinner: Beef Stock , Mexican Blend Cheese, Scallions or Spring Onions , Publix Onions, Rotel Diced Tomatoes & Green Chilies with Less Green Chilies, Ground Beef (85% Lean / 15% Fat) , Bush's Best Chili Magic Beef Chili Starter. more...
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1645 kcal
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Activities & Exercise:
Resting - 14 hours and 28 minutes, Sleeping - 9 hours and 32 minutes. more...
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losing 0.2 lb a week
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