johnwam's Journal, 12 August 2020

195.8 lb Lost so far: 9.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

---

1589 kcal

Fat: 100.48g | Prot: 115.16g | Carb: 63.49g.   Breakfast: Coffee. Lunch: Meat Loaf, Watermelon, Del Monte Avocado, Member's Mark Steelhead Trout, Egg, Gouda Cheese, Green Tea. Dinner: Peach, Great Value 4% Cottage Cheese, Member's Mark Steelhead Trout, Taylor Farms Caesar Salad Kit, Del Monte Avocado, Blackberries, Green Tea, Alpine Fresh Blueberries, Sam's Club Seasoned Rotisserie Chicken. Snacks/Other: Watermelon, Driscoll's Blueberries. more...

3003 kcal

Activities & Exercise: Swimming (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...