Weigh In record (no journal entry) for 12 August 2020
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124.0 lb
Lost so far: 10.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2020:
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1398 kcal
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Fat: 36.39g | Prot: 60.36g | Carb: 218.79g.
Breakfast: 365 Organic Hulled Hemp Seed, Vega Protein & Energy Cold Brew Coffee, WestSoy Organic Plus Vanilla Soymilk, Millville Rolled Oats 100% Whole Grain Old Fashioned. Lunch: Evol Vegetable Enchiladas . Dinner: Fruita Coconut Water , Lemon Juice, Watermelon, Tajin Tajin Fruit Seasoning, Cucumber (Peeled) . Snacks/Other: Enlightened Bada Bean Bada Boom Sweet Sriracha, So Delicious Hazelnut Coconut Milk Creamer, Coffee. more...
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losing 0.7 lb a week
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