Weigh In record (no journal entry) for 12 August 2020
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122.8 lb
Lost so far: 0.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2020:
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1999 kcal
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Fat: 71.82g | Prot: 107.91g | Carb: 235.26g.
Breakfast: Tassimo Café au Lait, Croissant, Fromage de Chèvre (Mou), Beurre de Cacahuètes, Pain aux Céréales. Lunch: Lait au Cacao Chaud, McDonald's Frites (Moyenne), Buffalo Grill Famous Bacon Burger. Snacks/Other: Bio Village Crackers 3 Graines, Danone Yaourt Nature, Jaouda Perly Façon Tarte aux Fraises. more...
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losing 4.6 lb a week
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