Weigh In record (no journal entry) for 12 August 2020
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191.4 lb
Lost so far: 27.3 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2020:
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375 kcal
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Fat: 1.97g | Prot: 2.79g | Carb: 96.87g.
Breakfast: Pepaya, Nanas, Garam, Lemon, Madu, Chia Seed. more...
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gaining 4.6 lb a week
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adesta.'s weight history
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