Weigh In record (no journal entry) for 12 August 2020
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97.4 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2020:
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871 kcal
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Fat: 16.28g | Prot: 30.04g | Carb: 160.53g.
Breakfast: Apel (tanpa Kulit), Pepaya, Sunpride Pisang Single. Lunch: Bawang Merah, Filma Minyak Goreng Filma, Bango Kecap Manis, Bakso Ayam, Shirataki Mie Basah Matang, Telur Rebus, Sawi Dimasak (dari Segar), Tomat, Kacang Kemiri, Cabai Merah atau Rawit, Bawang Putih, Daun Bawang. Dinner: Saus Cokelat, Sari Roti Roti Tawar (2). Snacks/Other: Kurma, Jeruk, Apel (tanpa Kulit), Buah Anggur. more...
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losing 4.6 lb a week
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