Weigh In record (no journal entry) for 12 August 2020
|
191.8 lb
Lost so far: 28.7 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2020:
|
989 kcal
|
Fat: 35.92g | Prot: 40.37g | Carb: 127.40g.
Lunch: Pepaya, Donat Dilapisi Coklat, Sambal Goreng Kentang, Mie Telur (Ditambah, Masak), Paha Ayam (Kulit tidak Dimakan), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Tropicana Slim Nutty Chocolate Cookies, Sari Roti Roti Tawar Gandum (2), Tropicana Slim Skim Milk Chocolate. Snacks/Other: Perkedel Jagung. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
susantilathifaulfi's weight history
|