Weigh In record (no journal entry) for 11 August 2020
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144.5 lb
Lost so far: 15.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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960 kcal
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Fat: 31.93g | Prot: 37.29g | Carb: 121.94g.
Lunch: Wawa Mixed Fruit (Large), Sweet P's Lemon Cake Bites, Yellow Hominy (Canned), Pork Steak or Cutlet (Lean Only Eaten). Dinner: Italian Salad Dressing, Great Value Chocolate Chip Cookies Ready to Bake, Peanut Butter, Gala Apples, Great Value Canned Chicken. more...
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gaining 1.5 lb a week
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