Alisha2009's Journal, 11 August 2020

156.5 lb Lost so far: 8.5 lb.    Still to go: 41.5 lb.    Diet followed reasonably well.

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381 kcal

Fat: 21.69g | Prot: 21.54g | Carb: 24.73g.   Lunch: Kraft Classic Caesar Dressing,  Lettuce. Dinner:  Chunky Style Chili Beef Soup. Snacks/Other: Aquafina Water (16.9 oz), New York Original Texas Toast Garlic & Butter Flavored Croutons,  Parmesan Cheese (Shredded) . more...

2617 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 35 minutes, Abdominal (Sit Ups) - 1 hour, Weight Training (moderate) - 10 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...