Weigh In record (no journal entry) for 11 August 2020
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140.0 lb
Lost so far: 7.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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1739 kcal
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Fat: 63.06g | Prot: 78.36g | Carb: 216.19g.
Breakfast: Daging Sapi, Nasi Putih, Martabak Manis. Lunch: Kentang Rebus, Daging Sapi, Nasi Putih. Snacks/Other: Teh Tawar, Martabak Manis, Es Kopi dengan Susu dan Gula, Nanas. more...
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gaining 0.2 lb a week
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abu alfareza's weight history
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