Weigh In record (no journal entry) for 11 August 2020
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123.7 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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1301 kcal
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Fat: 37.62g | Prot: 57.75g | Carb: 141.15g.
Breakfast: Luigi's Real Italian Ice - Watermelon, Panda Express Broccoli Beef, Great Value Half & Half, Trader Joe's Raw Unsalted Crunchy Almond Butter, Trader Joe's Whole Wheat Bread, Smucker's Seedless Black Raspberry Jam. Lunch: Trader Joe's Lemon Bars, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Giant Eagle Cherry Tomatoes, Hillshire Farm Oven Roasted Turkey Breast. Dinner: Panda Express Black Pepper Angus Steak, Panda Express Mixed Vegetables (Side), Panda Express Vegetable Spring Roll. Snacks/Other: Barefoot Pinot Grigio , Sutter Home Chardonnay. more...
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gaining 2.1 lb a week
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