Weigh In record (no journal entry) for 11 August 2020
|
181.2 lb
Lost so far: 12.9 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2020:
|
1321 kcal
|
Fat: 42.13g | Prot: 56.88g | Carb: 118.87g.
Breakfast: Coffee. Lunch: Ranch Salad Dressing , Steamed or Boiled Shrimp. Dinner: American Value Green Beans (Canned), Egg Noodles (Enriched, Cooked) , Salisbury Steak with Gravy (Mixture). Snacks/Other: Marshmallow Fluff, Peter Pan Creamy Peanut Butter, Wonder Classic White Sandwich Bread, Port Wine. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anne the Fab's weight history
|