Weigh In record (no journal entry) for 11 August 2020
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190.7 lb
Lost so far: 28.0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2020:
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1460 kcal
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Fat: 58.24g | Prot: 54.09g | Carb: 195.29g.
Breakfast: Garam, Lemon, Chia Seed, Madu, Nanas, Pepaya. Lunch: Bimoli Minyak Goreng, Tempe Mendoan, Sayur Bening Bayam, Kikil, Nasi Putih. Dinner: Bimoli Minyak Goreng, Nasi Putih, Kikil, Tempe Mendoan. Snacks/Other: Kerupuk Makanan Ringan. more...
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2143 kcal
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Activities & Exercise:
Resting - 20 hours, Sleeping - 4 hours. more...
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gaining 0.8 lb a week
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