Weigh In record (no journal entry) for 11 August 2020
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123.5 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2020:
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1843 kcal
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Fat: 70.20g | Prot: 103.78g | Carb: 206.96g.
Breakfast: Scitec Nutrition Omega 3, Oeuf, Amlou, Croissant. Lunch: Riz Basmati (Cuit), Cabillaud, Mélange de Légumes (Surgelés), Huile Végétale. Dinner: Jaouda Perly, Melon. Snacks/Other: Auchan Lait Écrémé, Jaouda Perly Façon Tarte aux Fraises, Gullón Barquillos Vainilla, Quaker Flocons d'avoine (40g), Datte, Myprotein Impact Whey Protein (25g). more...
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gaining 4.6 lb a week
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