PowerbuilderC's Journal, 11 August 2020

185.0 lb Lost so far: 4.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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853 kcal

Fat: 41.63g | Prot: 83.24g | Carb: 30.00g.   Breakfast: Market Pantry 100% Liquid Egg Whites, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch:  Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Rule 1 R1 Whey Blend. more...

2185 kcal

Activities & Exercise: Treadmill 30 minutes - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...