Weigh In record (no journal entry) for 11 August 2020
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201.9 lb
Lost so far: 99.9 lb.
Still to go: 14.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 August 2020:
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957 kcal
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Fat: 32.87g | Prot: 56.87g | Carb: 103.75g.
Breakfast: Carman's Original Fruit Free Muesli, Blueberries, Farmers Union Greek Style Natural Yogurt. Lunch: Macro Organic Shredded Coconut, Dairy Farmers Original Milk, Optimum Nutrition Gold Standard 100% Whey Mocha Cappucino, Weet-Bix Weet-Bix. Snacks/Other: Strawberries, Dairy Farmers Original Milk. more...
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gaining 15.4 lb a week
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