silviardy's Journal, 11 August 2020

161.8 lb Lost so far: 0 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

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732 kcal

Fat: 10.04g | Prot: 13.63g | Carb: 158.77g.   Breakfast:  Bubur Ketan Hitam,  Bubur Kacang Hijau. Lunch:  Pepaya. more...

2135 kcal

Activities & Exercise: Hanging Laundry - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...