Weigh In record (no journal entry) for 11 August 2020
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98.1 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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973 kcal
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Fat: 17.74g | Prot: 60.24g | Carb: 143.66g.
Breakfast: Pepaya, Sunpride Pisang Single, Greenfields Skimmed Milk (250ml). Lunch: Tomat, Nasi Putih (Butir-Sedang, Dimasak), ABC Saus Sambal , Saus Tiram, Saus Tomat, Saus Teriyaki, Filma Minyak Goreng Filma, Bawang Bombay Dimasak , Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Wortel Dimasak. Dinner: Saus Cokelat, Sari Roti Roti Tawar (2). Snacks/Other: Ichitan Thai Milk Tea. more...
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gaining 4.6 lb a week
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