Weigh In record (no journal entry) for 11 August 2020
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130.7 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2020:
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1740 kcal
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Fat: 56.01g | Prot: 94.71g | Carb: 220.76g.
Breakfast: 커피, 이즈니 무염 버터, 바나나, 혼합 견과류, 체리, 매일 아몬드브리즈 오리지널, Wasa Whole Grain Crispbread, 아오리사과, 삶은 계란. Lunch: 리코스 라운드 나쵸칩, 서브웨이 서브웨이 클럽. Dinner: 양념갈비, 일미무침, 콩나물, 현미밥, 도라지나물. Snacks/Other: 체리, 체리, 사과, 커피. more...
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1859 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes. more...
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gaining 1.5 lb a week
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hobodon (호주부)'s weight history
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