Weigh In record (no journal entry) for 10 August 2020
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221.3 lb
Lost so far: 20.9 lb.
Still to go: 114.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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428 kcal
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Fat: 9.29g | Prot: 27.31g | Carb: 55.95g.
Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Ragu Old World Style Traditional Pasta Sauce, Spaghetti. more...
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gaining 7.0 lb a week
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