Weigh In record (no journal entry) for 10 August 2020
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123.3 lb
Lost so far: 10.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2020:
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1556 kcal
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Fat: 41.31g | Prot: 95.21g | Carb: 199.42g.
Breakfast: Kroger Fancy Shredded Mozzarella Cheese, Stir Fried Vegetables, So Delicious Hazelnut Coconut Milk Creamer, Corn, Emporium Selection Crumbled Feta Cheese Original, Black Beans (Canned), White Rice. Lunch: GoodPop Cookies N' Cream. Dinner: Kroger Fancy Shredded Mozzarella Cheese, Black Beans (Canned), White Rice, Egg, Kroger Sparkling Seltzer Water. Snacks/Other: Fruita Coconut Water , Upper Crust Bakery Artisan Whole Grain Bread, Cooked Fish, Rader Farms Dark Sweet Cherries. more...
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losing 1.8 lb a week
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