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43.0 fat
43.0 water
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310.0 lb
Lost so far: 17.4 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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135 kcal
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Fat: 16.54g | Prot: 1.04g | Carb: 2.92g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Tone's Cayenne Pepper, Green Mountain Coffee Breakfast Blend K-Cup, Piping Rock MCT Oil, Great Value Stevia, Cinnamon. more...
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gaining 6.8 lb a week
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