Weigh In record (no journal entry) for 10 August 2020
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126.1 lb
Lost so far: 50.3 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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1340 kcal
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Fat: 48.81g | Prot: 70.79g | Carb: 166.79g.
Breakfast: Pisang Raja Direbus Matang, Lemon. Lunch: Bawang Putih Bubuk, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Royco Royco Ayam, Wortel, Kentang Rebus, Kembang Kol, Pisang, Daging dan Kulit Ayam (Panggang), Daging bumbu bali. Dinner: Bawang Putih Bubuk, Cabai Merah atau Rawit, Kentang Rebus, Wortel, Kembang Kol, Royco Royco Ayam, Pisang, Nasi Putih, Daging dan Kulit Ayam (Panggang), Daging bumbu bali. Snacks/Other: Morin Creamy Peanut Butter. more...
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losing 1.7 lb a week
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