johnwam's Journal, 09 August 2020

198.0 lb Lost so far: 7.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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666 kcal

Fat: 36.72g | Prot: 70.86g | Carb: 18.61g.   Breakfast: Coffee. Lunch: Dannon Oikos Greek Nonfat Yogurt - Plain, Green Tea. Dinner: Del Monte Avocado, Member's Mark Atlantic Salmon Fillet Portion, Kroger Low Fat Cottage Cheese, Green Tea, Pork Loin (Tenderloin). more...

2612 kcal

Activities & Exercise: Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...