Weigh In record (no journal entry) for 09 August 2020
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153.7 lb
Lost so far: 33.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2020:
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874 kcal
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Fat: 78.06g | Prot: 29.36g | Carb: 5.57g.
Breakfast: Great Value Sharp Cheddar Cheese, True Value Heavy Whipping Cream, Coffee, Egg, Land O'Lakes Salted Butter, America's Choice Bacon Thick Sliced. Lunch: Southern Grove Hickory Smoked Almonds. more...
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gaining 0.1 lb a week
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