Weigh In record (no journal entry) for 09 August 2020
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125.8 lb
Lost so far: 8.0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2020:
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1358 kcal
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Fat: 24.56g | Prot: 43.88g | Carb: 111.72g.
Breakfast: Dole Bananas, Great Value Half & Half, Trader Joe's Sourdough Sandwich Bread, Trader Joe's Raw Unsalted Crunchy Almond Butter, Smucker's Seedless Black Raspberry Jam. Lunch: Anheuser-Busch Budweiser Select 55 Premium Light Beer, Truly Spiked & Sparkling, Hummus , Safeway Baby Carrots , Marinated Fish (Ceviche). Dinner: Trader Joe's Lemon Bars, Sutter Home Chardonnay. more...
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gaining 5.6 lb a week
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