Weigh In record (no journal entry) for 09 August 2020
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122.1 lb
Lost so far: 1.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2020:
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1745 kcal
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Fat: 81.91g | Prot: 95.01g | Carb: 166.14g.
Breakfast: Auchan Pâte à Tartiner, Farine de Blé Entier, Lait (sans Matières Grasses), Myprotein Impact Whey Protein (25g), Oeuf, Jaouda Perly. Lunch: Ricotta (Lait Partiellement Écrémé), Tortilla, Huile d'Olive, Courgette, Oeuf, Picard Escalope de Veau Haché. Dinner: Glace au Chocolat, Ptit Deli Sablés Pur Beurre. Snacks/Other: Gullón Barquillos Vainilla. more...
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losing 1.5 lb a week
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