Weigh In record (no journal entry) for 08 August 2020
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123.8 lb
Lost so far: 10.4 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2020:
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1593 kcal
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Fat: 59.37g | Prot: 38.63g | Carb: 236.16g.
Breakfast: International Delight French Vanilla Coffee Creamer Cups, Sun Tropics Banana Chips, Pagoda Express Spicy Garlic Chicken, White Rice, Coffee, Kroger Sparkling Seltzer Water. Lunch: Ore-Ida Tater Tots, Dr. Pepper Diet Dr. Pepper, French's Classic Yellow Mustard, Sonic Corn Dog. Dinner: Pure Blends Avocado Oil Buttery Spread, Spinach , Daiya Cheddar Style Slices, Egg, Lewis Bake Shop 12 Grain Bread, Claussen Kosher Dill Pickle Halves. Snacks/Other: Dried Fig, Wrigley Extra Peppermint Gum. more...
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losing 9.1 lb a week
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